Heart of Transformation
40-Day Yoga Meditation eCourse
As we begin this practice, we enter into a beautiful relationship with ourselves, our own beautiful energies, our own sacredness, our own pure power. Our power is a power of pure love that allows us to respond gracefully, wisely, with good humor and appreciation, to all we encounter. Meditation reveals our own true nature and helps us recognize divinity everywhere.
What will I receive?
This 40-day eCourse provides a series of five different mantras (sound meditations) and mudras (hand movements) inspired by Buddhism’s loving kindness practice. As you progress through each segment, deepening your journey to the Heart of All, you will be transformed from within. To help support you on your journey, you'll also receive daily affirmations and intentions.
How do I prepare?
Before you start each day’s meditation, we invite you to:
· Turn off all electronics, phones, email, or anything else that may distract you, leaving open only your browser with the meditation program.
· Find a quiet, comfortable place where you know you won't be disturbed.
· Settle in, take a few deep breaths, and allow your body to relax from the top of your head to the tips of your toes.
· Pay relaxed attention to your breathing.
How much is it?
Tuition for this 40-day eCourse is self-determined. Does a dollar or two a day feel good? We invite you to listen to your heart and choose what feels right and fair. Regardless of the amount you choose, you will receive the same content.
To register for Heart of Transformation, please click Donate below and follow the PayPal prompts. You can use PayPal even if you do not have a PayPal account. In that case, PayPal will ask you to use your credit or debit card. If you register by Friday, you will begin receiving your daily emails the following Monday.
Thank You! We appreciate the opportunity to support your mindfulness practice and spiritual unfoldment and thank you for supporting our meditation community so that we can share transformative teachings with you and others in future.
Please let us know if you have questions or if you do not begin to receive your daily eCourse messages as expected. The 40 daily eCourse messages are delivered to the email address that you registered with PayPal, unless you send us a different email.