Session 2:
The Study of Self: What do my emotions, thoughts, and actions teach me about who I am really am? What are the qualities of my true nature? How can I access it?
The 21st Century Yogi is a four-week online course for personal growth, stress-reduction, and strengthening (or beginning) a meditation practice. Learn how to live as a yogi just like the Buddha, Paramahansa Yogananda, and the gurus even if you’re a teacher, plumber, designer, or CEO. Whether you’re angry with the state of the world, frustrated with yourself and life, or zenned out after a yoga class, this workshop can help you deepen your relationship with yourself and know who you are in truth.