As we begin this practice, we enter into a beautiful relationship with ourselves, our own beautiful energies, our own sacredness, our own pure power. Our power is a power of pure love that allows us to respond gracefully, wisely, with good humor and appreciation, to all we encounter. Meditation reveals our own true nature and helps us recognize divinity everywhere.
What will I receive?
This 40-day eCourse provides a series of five different mantras (sound meditations) and mudras (hand movements) inspired by Buddhism’s loving kindness practice. As you progress through each segment, deepening your journey to the Heart of All, you will be transformed from within. To help support you on your journey, you'll also receive daily affirmations and intentions.
How do I prepare?
Before you start each day’s meditation, we invite you to:
· Turn off all electronics, phones, email, or anything else that may distract you, leaving open only your browser with the meditation program.
· Find a quiet, comfortable place where you know you won't be disturbed.
· Settle in, take a few deep breaths, and allow your body to relax from the top of your head to the tips of your toes.
· Pay relaxed attention to your breathing.
How much does it cost?
Tuition for all our eCourses is self-determined. If that seems unusual and intriguing, click the button below to learn more and to register.
Questions? Please email eCourses@AwakeYogaMeditation.org.