WELCOME & ORIENTATION
🔆 Welcome! We're Glad You're Here 🥳
🔆 Introduce Yourself 👋
MODULE 1:
Foundations and Instruction
🔆 DAY 1: Meditation 101 (Start Where You Are!)
🔆 DAY 2: Why Meditate?
🔆 DAY 3: Your Support Network
MODULE 2:
Practice and Inner Freedom
🔆 DAY 4: Why Steady Practice Is Key
🔆 DAY 5: Connecting throughout Your Day
MODULE 3:
Embodying and Living the Light of Meditation
🔆 DAY 6: Your Physical Space
🔆 DAY 7: The Importance of Playfulness
🔆 DAY 8: Identifying with Your Calm, Neutral Witness
🔆 DAY 9: Greater Freedom through Kindness, Compassion, and Sweetness
MODULE 4:
Adore Your Spiritual Ideal
🔆 DAY 10: Identifying a Teacher
🔆 DAY 11: Working with a Teacher
MODULE 5:
Be Infinite Light and Kindness
🔆 DAY 12: Your Own Unique Heart
🔆 DAY 13: Your Own Eternal Nature
🔆 DAY 14: Stillness
🔆 DAY 15: Fullness of Now
*PlayShops give you spiritual principles that
connect you with greater happiness and
show you how to play with those principles.
Questions? Please email eCourses@AwakeYogaMeditation.org.