Mastering Your Patterns

Have you ever promised yourself that you would not snap at a friend or a family member, but the moment they irritated you, you fell into the same pattern of anger and frustration? Have you ever promised yourself that you would do something, but no matter how hard you tried, you just couldn't get started? If you've felt like you were stuck in a mental or emotional loop that you just couldn't break, the Mastering Your Patterns workshop is for you. The yogis tell us about samskaras, emotional and mental patterns that influence our behaviors and habits. We'll explore what these patterns are, how to identify them, and how to heal them.

Participants should come ready to dive deep and explore their own patterns. The best way to prepare for this workshop is to show up vulnerable and totally ready to let go of whatever is ready to be released. Expect healing, and know that you have the power to free yourself of old, stale, unhealthy patterns. Discussion, journaling, and meditation included.

Meet the Workshop Leader

Kashi (Ashley) loves meditating, reading, and daily fruit smoothies. Her favorite quote is “Arise, awake, and stop not until the goal is reached,” spoken by Swami Vivekananda and inspired by the Upanishads. Her main hobby is learning how to live with a pure and open heart.

She is a student of Swami Nityananda. The spiritual name Kashi, which means “shining of the Divine” and “sacred city of light,” was given by Swami Nityananda, the spiritual teacher of the Awake Yoga Meditation community.