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Below are answers to common questions about the eCourse.

Have a question that isn’t answered below?
Please email eCourses@AwakeYogaMeditation.org.

  • No. The eCourse is inspired by the book and integrates the teachings of the book. If after or during the eCourse, you choose to read the book, your experience would only be enhanced, but it is not needed to be successful in the eCourse. To learn more about the book, click here.

    1. Log into (or sign up for) Facebook.

    2. Click this link to get to our private group

    3. Click “Join Group.”

    4. Accept the rules.

    5. An Admin will approve you and then you can begin participating in the group.

    1. Just below the main header image, click in the “write something” field next to your picture.

    2. There you will be able to upload a picture and/or write comments.

    3. Then hit send and it will share it to the members of our private eCourse group. No one outside of the private eCourse community will be able to see what you post.

    If you need more guidance, refer to our Facebook 101 tutorial.

  • We recommend spending at least 15 minutes per day immersed in the eCourse content, but don’t be surprised if you find yourself reflecting on it throughout the day. After all, it’s possible to meditate a lifetime or more on the teachings being shared!

  • No. However, there are 2 aspects of the course that are integrated into the private FB group.

    1. The daily videos are hosted on Facebook and will require you to log into your account (or sign up for one) in order to view them.

    2. All participants are invited to share their “Homework” in the group and this can be an enriching way to learn from others while also building community.

    If creating a Facebook account is not an option (or interest) for you, please email us at eCourses@AwakeYogaMeditation.org and we will happily get videos to you an alternate way.

  • The daily videos are hosted on Facebook and will require you to log into your account (or sign up for one) in order to view them.

    If creating a Facebook account is not an option (or interest) for you, please email us at eCourses@AwakeYogaMeditation.org and we will happily get videos to you an alternate way.