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Episodes to help us expand the love, harmony, and happiness in our lives

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Season 1, Episode 7: Moving Beyond Likes, Dislikes, and ‘Should Bes’
Season 1, Episode 7: Moving Beyond Likes, Dislikes, and ‘Should Bes’

Weaving together teachings from Luke, Jesus, the Buddha, and the yogis, Swami Nityananda guides us through how you can move beyond likes, dislikes, and ‘should bes’ to feel more free, more peaceful, and more creative.

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Season 1Awake Yoga MeditationJuly 22, 2020
Season 1, Episode 6: Feeling More Love Than Pain
Season 1, Episode 6: Feeling More Love Than Pain

Weaving together teachings from the yogis, Swami Nityananda guides you through how you can feel more love than pain in your life and how a bus driver, a mother, and a long-haired cat can help.

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Season 1Awake Yoga MeditationJuly 15, 2020
Season 1, Episode 5: Aligning with What Makes You Happy
Season 1, Episode 5: Aligning with What Makes You Happy

Weaving together teachings from Buddhist monks and yogis, Swami Nityananda guides you through how to align yourself with what makes you happy and how it connects to security guards and dancing.

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Season 1Awake Yoga MeditationJuly 8, 2020
Season 1, Episode 4: Letting Go of Blaming and Shaming
Season 1, Episode 4: Letting Go of Blaming and Shaming

Weaving together teachings from the yogis, Swami Nityananda guides us through how to let go of blaming and shaming and how it all relates to nose hairs, buckets, and Niagara Falls.

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Season 1Awake Yoga MeditationJuly 1, 2020
Season 1, Episode 3: Removing Stress and Strain from Your Life
Season 1, Episode 3: Removing Stress and Strain from Your Life

Weaving together teachings from the yogis and Saint Francis of Assisi, Swami Nityananda guides you through how to remove stress and strain from your life by distinguishing between what is an ocean of grace and what is just a handful of sea foam.

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Season 1Awake Yoga MeditationJune 24, 2020
Season 1, Episode 2: Shifting Focus Away from the Chaos of the Moment
Season 1, Episode 2: Shifting Focus Away from the Chaos of the Moment

Drawing on classic teachings from Thich Nhat Hanh, Swami Nityananda shares examples and practical techniques for creating clarity, calm, kindness, healing, respect, and ways to build bridges forward toward the justice that arises naturally from love.

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Season 1Awake Yoga MeditationJune 17, 2020
Season 1, Episode 1: Handling Anger, Fear, and Hatred in Divisive Times
Season 1, Episode 1: Handling Anger, Fear, and Hatred in Divisive Times

Drawing on classic teachings from yogic traditions, the Buddha, Jesus, and Dr. Martin Luther King, Jr., Swami Nityananda shares examples and practical techniques for transforming anger, fear, and hatred into love and the justice that arises naturally when love is present.

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Season 1Awake Yoga MeditationJune 10, 2020
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